Category Archives: Health & Fitness

All About Fitness

Fitness is an integral part of my daily routine. But It is difficult because most people drop the idea of fitness very early. The same thing which happens when you go to a gym for a few days and then stop. As a result of which your body gets way out of shape. This is the reason why I started this blog section to make people understand the ways to be fit in their busy schedule. Always, remember earning is important but a healthy mind which is needed to earn lives in a healthy body.

I did not want to go to the gym, don’t want to lift heavy weights, hate treadmills & those overconfident gym instructors. Hate those supplements. “Ever imagine a physique with natural supplements and lifting only your own bodyweight” Yes it is possible with a strict daily routine. let me help you here!

Welcome to my fitness blog where I write about things that you can do daily to be fit and healthy. I have started this recently. I do this without fail every day. Read all about this amazing routine in this section of my fitness blog. Most of all I will explain everything the way a beginner expects related to fitness. Furthermore, with fit India movement going on in the country let us contribute towards living a healthy lifestyle and let us get a healthy body.

You need it because you are worth it!

Running Groups in Jaipur

I was looking around on the internet and found not one article where all the running groups are listed together. So, I am creating one. Running is an amazing sport and post COVID I see a lot of people in my city getting conscious about their fitness. Some started cycling some decided to run. Whatever you do keep yourself fit is good. I do not run much. Having said that I am a part of a big fitness community here in Jaipur. So let me list down all the running groups in Jaipur and how you can be a part of those groups. I am going to cover some prominent groups in Jaipur like Jaipur Runners Club (JR), Pink City Runners group (PCR), Joshilay Runners & Royal Rajasthan Runners (RRR). So let’s dive in!

Jaipur Runners Club

Jaipur Runner’s Logo

One of the oldest running groups in Jaipur is the Jaipur runners club. Members call it JR. This group was founded by Mukesh Mishra, a name that is a pioneer in the running community of Jaipur. The mission of the group is clear and precise. Their motto is to inspire and help people by introducing them to a running lifestyle. The group is in existence for the past 14 years and growing. Currently, with over 5000+ members and a strong core team, they are the strongest running group in town. If you want to connect with the group leader refer to the information below. They conduct international standard marathons which attract almost every fitness enthusiast from the town and outside.

Jaipur Road Runner – Good for new runners!

Jaipur road runners logo

If you are a new runner or if you want to start running then this is the group for you. Dinesh Choudhary & Nitika are running the group aimed at inducing running culture especially for folks who want to start running. They are coaching new runners with the pros and cons of running and how to start running without the risk of getting injured. So if you are a new runner do connect with them.

Pink City Runners Group

Pink City Runners group logo

Another big group in the pink city. Pink City Runners group organizes the pink city half marathon. This event is held in the month of December. The race consists of a 21.1 KM half marathon, 10 KM cool run, 5 KM dream run and 2 KM fun run. The vision again is to promote running as a sport. The group was founded by Dr. Namit Sharma, another pioneer in the running community. PCR is also one of the largest running groups of Rajasthan and the winner of 100 days running challenge. If you want to connect with the group leader refer to the information below.

Joshilay Runners

Joshilay Runners Logo

Unlike the above-mentioned groups, this is fairly new in town. However, the group is founded and led by an experienced runner named Rajesh Choudhary. This is what Joshilay Runners have to say about the group. “We are a group of energetic Runners, we love new challenges! Running is the best gift to oneself! Keep Running Stay Healthy !! As a team, we go out trekking and cycling. We run in Jungle, on Roads, stadium, and hills too, we encourage non-runners.” If you want to connect with the group leader refer to the information below.

Royal Rajasthan runners

Royal Rajasthan runners logo

Last but not least. Royal Rajasthan runners are again a highly motivated running group led by Sunil Gour. The group has members who are highly motivated and run daily. The motto behind the group is to introduce more and more folks to run. It is a good group to be in. If you want to connect with the group leader refer to the information below.

Summing up the running groups in Jaipur

So these were the four main groups for runners who are looking for a company to run. They run around the pink city at different places. In case you want to check out amazing places to run in Jaipur check out this article. This brings us to the end of the article in case you know a group that I missed out please let me know in the comment section.

Places to Run & Jog in Jaipur

If you’re looking for where to run in Jaipur, your search ends here. As Jaipur hosts one of India’s biggest Marathons every year, it should have some impressive running tracks or jogging tracks Jaipur. However, you can find Statue Circle or Albert Hall on any non-summer weekend for long marathons. I have seen some of the best pollution-free running routes while searching for where do people run in Jaipur. Here is the list of best running tracks in Jaipur. In this article, we are going to look at some of the best places to run in Jaipur. So let us answer the question which most of the runners might have. Where do people run in Jaipur?

Central Park

Central Park in Jaipur

When it comes to my personal experiences, Central Park is the best place for running or jogging. Because it is centrally located, well maintained, connected to all major landmarks, and has ample parking space. Do you look out for intense training for long-distance runs, jogging, or for a walk? Then, Central Park is the perfect destination.

Running track in central park

This running track of central park takes you to Rambagh Hotel, Ambedkar Circle, Statue Circle, and SMS Hospital Square after going away from the outer perimeter of 4 km or 2.5 miles. The place has also a long jogging track of 950 m also at the Polo Ground. If you want to make a long run or short run, go to this place. You can again do Yoga in the early morning as it has a good ambiance of pleasantness.

There are a lot of horses, peacocks, and other birds living in the park. Other things you can found out here are Jaipur’s first open-air Gym, Musical Fountain, Giant Indian Flag, and different shops for snacks, ice-creams, etc. This is one of the popular running spots. Let list more options on where do people run in Jaipur.

Smriti Van

Smriti Van in Jaipur is famous of trail running

When I visit this place, I feel like a vacation from the city within the city. Because you might view the beauty of sunrise with the peacocks here while running or jogging. The biodiversity forest has improved for peace and relaxation. Here, you can enjoy your run or walk close to nature.

Vlog on smriti van, do not forget to subscribe.

Smriti Van is famous for sowing trees in the memory of dear ones. It’s better to go for an early morning to have peace while running or jogging.

Jawahar Circle Park

Patrika gate which is the entry to Jawahar circle garden

Jawahar Circle Park has multiple running routes or jagging tracks, and it locates next to the famous Patrika Gate. The park has still developing running tracks, but you can explore the gardens, view the musical fountains, and enjoy the run.

The park has a play zone for kids and fast food area for the family. The problem is enormous crowds at the food zone that creates a disturbance for joggers or runners. It is well accessible, centrally located, a suitable environment for running or jogging, and maintained by JDA.  

Nahargarh Fort

Nahargarh is a good place to run and also is an ultimate test for your legs

If you want to test your strength of legs, the best route is Nahargarh Fort. Start from this fort and walk or climb to the magnificent tiger fort. However, it excites you to visit the Jaipur whenever you see the pink city’s view from the fort. Here, the wind speaks with you and fill you up with zest.

Nehru Bal Udyan

Lush green surroundings and amazing nature trails at Nehru Bal Udyan is ideal to run in Jaipur

Are you looking for a joyful place with a run? Nehru Bal Udyan is the best destination for enjoyment, maintain good health, and participate in some activities. Nehru Bal Udyan is located on Tonk Road at Tonk Phatak area Jaipur, and 2 km away from Sawai Man Singh stadium. It is also called Nehru Palace and Nehru Garden Jaipur.

This is one of the best places to run in Jaipur city

Inside the garden, there is a walking area, boating area, kids playground, a toy train, etc. Specifically, this park is famous for children’s actives, train rides, adventure seekers, and boating.

Choolgiri

The highest incline in the city award goes to Choolgiri. This place is a famous among competing runners.

Choolgiri is not precisely for walking or jogging, but it is a spiritual destination where you can watch incredible greenery around the hill. The temple surmounted on the Aravali Hills of Jaipur – Agra Road. For me, the main attraction is 7 feet statue of Lord Parshvnath and other many sculptures with spectacular and speechless artworks. The place gives you pleasantness and gets rid of your burdens.

The view of Agra tunnel is amazing from the top of Choolgiri.

Choolgiri Jain Temple has a rooftop of giant Jain Yantra with powerful mantras and holy symbols. Some statues sculpture by the embarrassment of precious and semi-precious stones. So, I suggest a must-visit location for every deity when they go to Jaipur city because it gives a unique and fantastic space after completing the journey.

Manasarovar Park

Mansarovar park is known for its natural beauty and lush green trails.

Jaipur city will have the most significant running route or jogging track known as Manasarovar Park than the largest central park. Rajasthan government offers a gift of a new destination for joggers and greenery lovers. The main motive is to increase greenery and provide adequate space for walking, exercise, and pure air for the people who live in Manasarovar and other nearby colonies.

Manasarovar Park will feature nearly 10,000 plants and trees and a jogging track of almost 4 km long. The park incorporates CCTVs for security and monitoring at all entrance and exit gates and the jogging tracks. In addition, it will include a musical fountain, butterfly garden, outdoor gym, a national flag post, lake, 3 km jogging track, and 1.5 km internal walkway. Finally, I hope it will complete soon and eagerly waiting for the largest park in Jaipur.

Where do people run in Jaipur? Summing Up

Above all are the popular running routes or jogging tracks in Jaipur city from my experiences. In conclusion, there are some other running routes or jogging tracks in Jaipur subsuming Suraj Maidan, Shivaji Garden, Arihant Public Park, Chhayadip Park, etc. However, you can explore these parks and get some peace. Have any questions related to places to run in Jaipur? Please, drop in the comment box below.

Plant Protein Vs Animal Protein. Which is Healthier?

Proteins are an essential component of our diet as they are primarily responsible for cellular growth and development. They help build, repair, and maintain our muscles, hair, bones, skin, and other body structures (such as enzymes and hormones). However, there is always this never-ending debate on which is better? Plant Protein Vs Animal Protein? Most of the people I encounter prefer animal protein when it comes to picking up between animal vs plant protein. We all know how important it is to have a protein-based food, so let’s dig deeper.

One gram of protein contains the same amount of calories as one gram of carbohydrate, but one gram of fat contains double the calories.

However, not all calories are the same; unlike carbohydrates, excess proteins are not converted into fats.

For this reason, many people rely on high protein diets to lose weight and build body muscle.

Proteins take longer to digest as well, providing the sensation of being full for hours.

Amino acids are the building blocks of proteins and our body requires 22 kinds of amino acids to regain normal functionality.

As the body is incapable of producing these amino acids on its own, we must consume protein-rich foods that can provide all of them. Many plant and animal products contain proteins, but plant-based proteins are not the same as animal-based proteins.

While most proteins coming from animals contain all nine amino acids, the majority of plant proteins are incomplete. Vegetarians are able to eradicate protein deficiencies by consuming dairy products, but vegans have to be extra careful.

Grains like quinoa and soybean are known as complete sources of proteins; hence, vegans can balance their amino acids by consuming these foods on a regular basis.

Examples of plant-based foods with high protein content:

  • Grains
  • Lentils
  • Legumes
  • Soy
  • Peas
  • Beans
  • Nuts
  • Rice

Examples of animal based foods with high protein content:

  • Fish
  • Eggs
  • Poultry and Meat
  • Milk and Dairy products (yogurt, cheese, etc.)

When you choose your daily source of protein, it is always smart to consider the other nutrients of the food as well.

Animal proteins such as red meat and eggs are rich in iron and vitamin B12, which are absent in most plant proteins.

On the other hand, plant proteins contain an abundance of antioxidants and phytonutrients (such as carotenoids and flavonoids) that are lacking in animal-based foods.

Several varieties of meat and dairy products contain saturated fats and high cholesterol levels. High consumption of saturated fats and cholesterol can lead to obesity and the development of heart problems/coronary diseases. Drinking too much alcohol can escalate cardiovascular problems, and trigger the possibility of committing DUI/DWI crimes.

Plant fats are generally unsaturated, containing no or low cholesterol. Nutritionists frequently advise patients to replace animal fats with plant fats, as it helps them cut down cholesterol and calories without making major changes to their regular diet.

Another advantage of plant-based protein foods is that they contain higher fiber content. Fiber aids in digestion, thereby eliminating episodes of constipation.

Conclusion of Plant Vs Animal Protein

Both plant and animal proteins have their unique benefits, so eating a combination of both is the best-case scenario in terms of health.

However, the advantages of plant-based foods surpass those of animal foods, especially for those suffering from obesity or a heart condition.

That being said, neither plant nor animal protein is bad for health, as long as they are consumed in moderation.

Check out more food related articles.

Mishka IVF: Best In Vitro Fertilization Center in Jaipur

Having children is not only a beautiful feeling; rather, it tells us what it means to be a human being. In such a situation, if we find ourselves unable to have children, then it makes our life sad and unintentional. But IVF (In vitro fertilization) is the technique to have natural children with man’s sperm and female egg, Children born by IVF are called a test-tube baby. So if you are looking for IVF the best we suggest is Mishka IVF in Jaipur.

IVF is becoming the most considered process in metro culture.

Too many parents are choosing IVF to get pregnant and have a test-tube baby.

Jaipur is a population of almost 400,00,00 and a lot of couples misses becoming parents due to below reasons

  • Unhealthy body weight.
  • Endometriosis
  • PCOS(Polycystic ovary syndrome)
  • Hormonal impacts on ovulation
  • Age factor

But there is no need to worry about infertility because Mishka is the best IVF center in Jaipur will help you to have a test-tube baby. So walk in today and get a baby born by IVF procedure.

Mishka is an I.V.F. center in Jaipur that founded by Dr. Ruchi Bhandari in 2017, and only in 2, years we had blessed more than 150 couples with our services.

There are tons of myths about IVF, so let’s have a look at the procedure of in vitro fertilization.

The procedure of IVF in Mishka IVF

The process of IVF is essential, so it’s recommended to choose an experienced and well-skilled embryologist for this procedure

1. Stimulation

In this process, the doctor gives such kind of medicines which are liable to increase egg in the female uterus. So that the female ovaries grow and the eggs can quickly get in contact with the male’s sperm.

2. Egg retrieval

In this process, a small surgery is done in which the doctor removes the eggs from the ovaries with the help of a small needle. This process is absolutely pain-free.

After this process, some women can complain of Abdominal cramps, but it’s normal nothing serious about this.

3. Fertilization

In this process, the eggs are kept at a specific temperature, and the best quality sperms of the male got selected for their propagation. Finally, the egg receives met with sperm, and after a few hours of waiting, the fertilization process is complete.

4. Embryo

This procedure is essential in which the doctor takes care of the fertilized eggs with a microscope very carefully.

Doctors ensure that there is no genetic deficiency in the fetus. The fetus is sent to the uterus for implantation only when it is fully healthy.

5. Implantation

In this step, doctors place the fetus in the womb of the woman. This process occurs 3 to 5 days after the embryo is formed. The success rate of this process is depended upon implantation of the embryo; If two embryos are established, then there is a possibility of having twins.

So now, you have an overview of the procedure of in vitro fertilization, but the cost is the main factor in treatments, but Mishka center is known for its affordable service costs.

Cost of IVF at Mishka IVF in Jaipur

Usually, IVF costs 20,00,00 to 30,00,00, but Mishka provides you quality services, which starts from 15,00,00. You can also choose our customized packages that cost varies upon your preferences.

Why Someone Should Consider Mishka IVF

Well, there are many alternatives to IVF like IUI (Intrauterine Insemination), and IUI is also cheaper than IVF in such a case why IVF.

IVF is the most latest technique for fertilization, and many scientific theories have proved that IVF is a safe and fruitful way to have a baby.

  • Anybody can use it.
  • Decrease the chances of miscarriage
  • It works when other fertility treatment fails
  • Extreme possibility of having a healthy baby.

Why Consider Mishka IVF

Mishka offers you the environment in which you will feel like home. Our success rate is high more than 150 couples are thanking us for having a baby. Our customized packages and experienced family of doctors Make sure that Mishka is the best IVF center in Jaipur. So what are you waiting for? Get a baby born by IVF, visit the Mishka center.

Have a look at our other USPs

  • A specialist staff of doctors
  • Female doctors are treating female patients  
  • Affordable charges and packages
  • High success rate
  • Support services

The Takeaway from Mishka IVF in Jaipur

Hence IVF is the best option for those couples who are unable to have a baby, and Mishka provides the best platform for in vitro fertilization. We are new in this field, and this is not the weakness of our center, “A fresh blood known for his creativity and high amount of energy. Our support services are helpful for our patients, and these traits are making our establishment very solid if you are also want to experience motherhood but unable to perform it naturally then visit our center.

Address: 138-A, Vasundhara colony, Gopalpura Bypass, Tonk Road, Jaipur, 302018

we highly recommend Mishka IVF if you want a test-tube baby born by IVF.

Check out more articles on the category of health & fitness.

Tips to Get Back into Cycling After a Long Break

Getting Back to Cycling Routine

God, it’s been a while since I was on the saddle. I stopped cycling post the 400 KM’s brevet which I had to quit as a result of the strained ligament. I have been on rest ever since the event. Cycling routine is fun, no doubt about it, however, once you take a break it is abundantly difficult to get back on your cycling schedule. I rode my bike after a gap of a month today. I immediately knew what was I missing in the first few Km’s. Here is what I figured outpost riding after a month’s time. I am also going to be posting a Vlog for this, check out my YouTube Channel.

Stop Giving Excuses, Start Your Cycling Routine

There have been a few Monday’s gone by when I told my self that I am going to start riding my bike. While getting back on the saddle won’t be easy, it’s certainly possible. The first step in the process is to get rid of any of the excuses as to why you haven’t started riding the bike. Concentrate on what you can do right now. If you can only ride two days a week for 30 minutes at a time, then that’s your starting point. Try not to focus on speed or mileage at first. Pump up your tires, oil your chain and focus on having fun again. You’ll get back into the swing of things soon enough. I rode for 3 hours for a damn 50 km ride today. I got my bike services and now ready to rock again.

Make a List

I started riding the bike because I wanted to lose weight. Since then quite a few pointers added in my list of why I wanted to cycle. I wanted to save money commuting to the office, losing weight, having fun or challenging yourself with brevet rides, etc. Thinking about these things reminds you of all the great things about the sport and serves as motivation during those days when you don’t feel like riding. I like did not make a list, although I thought about all these things which got me back on my bike.

Call Your Ride Buddies

Riding solo is tough, I know this because I have done a lot of solo rides last year. Check out my STRAVA. A better way of getting back to cycling routine is to go out with your ride buddies or join group rides of your local cycling clubs. Socializing on the bike with friends or like-minded cyclists at a local club is a great way to have fun and take your mind off the difficulty. You’ll have good conversations, challenge your friends to a few good-spirited sprints and get to hang out afterward at your favorite local “Chai” shop. This not only can make it easy to slip back into the cycling routine, but you’ll also get fit more quickly by forcing yourself to hold that wheel of the guy or gal in front of you.

Set Realistic Goals

You do not have to go for a century ride the day you start riding after a long break. That is never going to happen, and will also elongate your resting period. Keep your goals simple. It could be something as simple as riding three days per week. Commuting to work one way by bike or tackling a long weekend ride with a friend. Once you accomplish these goals, set a few that are more difficult to conquer. Furthermore, will motivate you to ride a little further. Before you know it, you’ll be aiming for a Gran Fondo.

Reward Yourself

When was the last time you had a chilled beer after your bike ride? Don’t just keep on packing carbs without cycling. Go for a ride and then pack carbs, you will feel good and the beer will be worth it. Rewarding yourself for your hard work can help with that initial motivation. Buy cycling stuff that you always wanted to buy, but stopped your self from getting it.

I know it’s tough to ride back again after a long pause. However, if I can start, so can you. Read the points and follow exactly what I wrote, it’s all coming through my experience. I am sure you are going to post your cycling pictures soon.

Let me know in case you have a different perspective when going back to your cycling routine. I would love to include your inputs in this article.

In case you love showing off your cycling picture, read my article on cycling hashtags that you can use to get more people to like and watch your picture.

Tips for cycling during the night.

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How to train & complete 300 Km Brevet

I literally can’t sleep right now. My 300 Km Brevet is tomorrow, and I started writing this article a night before my ride. I do not know if this happens with everyone, but before any cycling event sleep tends to vanish. I recently did 200 Km Brevet. In my last article, I wrote about the tips and tricks to complete a 200 km Brevet ride. Let me take you through my journey of completing a 300 Km Brevet ride. Now, these rides are tough, however with a little practice and planning these rides can be a cakewalk. 300 km cycling is the second ladder to being a super randonneur.

Preparing for 300 Km Brevet

Once you do a 200 Km Brevet your mind and body automatically adjust and get acquainted with another 100 plus Km for your next brevet. 300 km cycling is tough, but not too tough if you prepare yourself.

I do short rides of 40 to 50 km every alternate day and on the weekend I do around 100 km. This keeps my body and mind prepared for this upcoming 300 km cycling event. So you were to ask me how did I prepare and what schedule I followed? I was doing short rides during the week and longer rides of 100 Km and more on weekends. 

Make sure you are training pretty good for the 300 km. Do a long ride for around 100–150 km and see how you feel. I already did 200 km so this part was covered for me.

Things to pack for 300 Km Brevet

Now considering the fact the I am doing brevets in the winter season, there are few things that you might need to consider having before you start the ride.

Even though in my last article I elaborated on how you can prepare and what to carry on brevet rides, let me tell you in a nutshell what do you actually need to carry.

  1. Front and rear lights (required by ACP)
  2. A good quality helmet
  3. Backup front and rear lights
  4. Reflective vest (required by ACP)
  5. Spare tire tubes
  6. Spare Chain
  7. A portable pump which can be attached to your bike’s frame
  8. Extra batteries for any electronic device you depend on (phone, GPS, etc.)
  9. Energy bars in case I get hungry during the ride
  10. Electrol powder/Glucon D
  11. Two water bottles
  12. ID cards and some cash (That too in change)

**Require by ACP: Mandatory things need to be carried as advised by Audax Club Parisien

In addition to these items, you need to carry anything else peculiar to your needs. Most randonneurs will carry sun-screen, and many will carry Tums, for the stomach problems that are common on long, hot rides, as well as a chamois cream, Ibuprofen, and anything else that makes long days in the saddle more comfortable.

We had a discussion today on our Brevet group about carrying eye drops for dryness. Carry it if your eyes get dry on the ride. Or else go for a cycling shade that covers your eyes completely.

The Ride Day

I got up at 4:30 AM. The flag-off was at 6:00 AM, and you at least need to reach 30 minutes before to get your brevet card and attend the briefing by ride marshall. These things are important especially if you are not doing brevet from your local club and traveling to another city to do brevets. Without clear route instruction, you will be lost.

We started at 6 AM in the morning and headed to Jaipur Sikar highway. Your body does not get too tired and the cool breeze surely helps a lot. After riding for almost about two hours, we hit our first control point.

First Control Point of 300 Km Brevet

The first control point was on Jaipur Sikar road. We rode with little effort but swiftly. Our marshal vehicle was already at the control points. We had breakfast and then headed our way to the Sikar Bikaner highway.

I would suggest not taking long breaks at control points. Try to limit your breaks, as your body cools down, the lethargy kicks in. Keep your halts short and start your ride to the next control point. 

Second Control Point of 300 Km Brevet

By the time we reach our second control point it was almost noon. As usual, our marshal vehicle was there. Tiredness does not kick in till the time you cross 200+ KM in a 300 km brevet.  After doing a couple of brevets I think the distance has got nothing to do with you getting tired. It is just your mind that gets tired.

The last leg of the ride is the one that is most tiring. Till the time you keep your brain keeps functioning, and it tells you that your body is not tired, your body basically does not get tired.

Third & Final Control Point for 300 km brevet

So, at exactly 150 km turn point we had our third and final control point. It took almost 8 hours to reach halfway through. Riding till the turning point is easy compared to returning back to the finish point. This I realized after having 3 flats and a busted tire. A puncture kit, spare tubes, and a spare tire, this is what I recommend that you should carry. Other riders might or might not help, like in my case, I got plenty of help from the fellow riders.

Heading back to the starting point

Heading back from the final control points in endurance rides are tough. The reason why I say it’s tough is that the body tries to take control of your mind and force you to make multiple stops.

You can make stops, however, keep a check on the clock. A firm determination and making up your mind for the last leg of the ride is essential. Ever thought while working out when your body does not listen to you when you get tired, it’s the mind which gets your body back on track. If you believe that this is something you should achieve, your body will have no choice but to align itself with your mind.

This is exactly what I did. We finished our brevet at around 10 PM, with few hours still remaining. As soon as you reach your finish point, the body rejuvenates and you no longer feel tired. I guess it’s all in the mind. So this was all about the 300 km brevet or 300 km cycling which I completed successfully. Thank you for reading, if you have any questions please drop in a comment below. I would love to answer any questions you might have. 

200 Km Brevet – Preparation & Completion

I just completed my 200 km brevet ride last Sunday i.e. 4th November 2018. In this article, I would take you through my journey of preparing and completing my 200 km brevet ride. First, let’s get familiar with few terminologies which will come in handy in understanding the concept of brevets. This article is an extension of my previous article about long-distance cycling. Let me also shed light on Audax India, the body that organizes these rides. I would also mention how to recover from a 200 km brevet ride. A 200 km cycle ride is easy if you prepare for it and layout a strategy for yourself. We will also look at the 200 km brevet time limit set by Audax.

Note: Daily running can boost your stamina for long-distance cycling.

Few Important Terms

What is Audax India? Audax India is a cycling sport in which participants attempt to cycle long distances within a pre-defined time limit. Audax is not a competitive sport. So all that matters is to complete the distance in a set amount of time.

What are BRM/Brevets? BRM stands for “Brevet des Randonneurs Mondiaux” which is obviously French.

If you translate this in google translator it means “Patent of the world hikers“. In simple terms within Audax India, there are cycling events called BRM. Randonneuring is long-distance Endurance Cycling with rides of 200, 300, 400, 600, and 1000 km called Brevets de Randonneurs Mondiaux (BRMs).

What is Randonneuring? Randonneuring (also known as Audax in the UK, Australia, and Brazil) is a long-distance cycling sport with its origins in audax cycling. In randonneuring, riders attempt courses of 200 km or more, passing through predetermined “controls” (checkpoints) every few tens of kilometers.

Who becomes Super Randonneur? This title is earned by any rider who completes a series of brevets ( 200, 300, 400, and 600 KM) in the same year. A medal is also available for those holding this title. Riders should provide supporting documentation to their brevet organizer, as well as payment.

Check out my Instagram post below.

The medals looks like these

How did I prepare for 200 Km Brevet?

Nobody just gets off their couch to do a 200 km cycle ride. You need to train to ride long distances, train for power, and train your core. Post the ride you need to recover from a 200 km brevet ride as well. This needs preparation.

Assuming you can ride a maximum distance of 100 kilometers, preparing for your first 200 km cycle ride should take at least 4-8 weeks.

Brevet is not all about cycling and fitness. It requires riders to be mentally strong. An average rider can complete 200 Km Brevet easily. You do not require a great deal of fitness level for a 200 km cycle ride.

All the ride demand is for you to be mentally tough. Although I cycle regularly and once you start cycling regularly brevet becomes easy. However, doing a 20 to 30 KM haul and attempting 200 Km Brevet is another.

I started with a few 50 km rides and slowly and gradually build my stamina for a couple of 100 km rides. This boosted my confidence and I knew that I was ready to do this brevet.

People will tell you to follow strict regimes and diet plan, however this, not a mammoth task as you might imagine. Again stressing that an average fitness person can do this very easily.

Preparing for 200 Km Brevet – 4 tips

Prepare Slowly

An average fitness enthusiast can easily do this challenge. However, you can’t just jump from the bed one fine day and do a 200 km cycle ride if you are a beginner. Give yourself time, I prepared myself for one complete month before taking up this brevet challenge. For beginners, I would suggest getting into a long-haul cycling routine at least two months before the brevet. This would help your body to cope up with the physical stress.

Plan a Strategy

Usually, the authorized representative from Audax India in your city will have the planning done before even Audax opens the registration. For e.g. I knew the route already before I registered. We were supposed to go to Kishangarh and then head back to Jaipur.

A route that was effectively planned by the Audax marshals. They planned it through “ridewithgps“. The route was well planned and had a clear explanation and marking of control points throughout the route.

Check the route here

Now, if you are a regular cyclist and if you are doing 200 Km Brevet with a group, you might have to keep a check on your speed. I was averaging 30 km/hour before I had few flats. Assume an average speed of 22 km/hour (14mph) for a group of riders, and calculate the total time of riding the planned route. 

Plan a rest stop approximately for every 1.5 hours of riding, with minimum of 10 minutes of rest time per stop. Add one big rest stop of 20 minutes for lunch and stretching in the middle of the ride. Add up the total time of riding the route, rests, and lunch.

Then add 1 hour of spare time for mechanical, longer rests, and unforeseen problems. The total time is the most probable time of completing your long ride.

Prepare your mind

I realized that more than physical preparation, you need to prepare yourself mentally for this gruesome challenge. 200 km brevet time limit is 13:30 hours. You need to finish the ride in the time allotted to you. In my 200 km brevet, my body was in auto mode pedaling continuously. The challenge was to fight the boredom. An idle mind can be a deterrent to your success since it’s very easy to start thinking about how much more you have to ride, how tired you are, how boring this stretch of road is.

To keep my mind occupied I did below mentioned things (Few of them are hilarious)

  • Keep talking to other participants in the brevets.
  • Analyze the road quality and look for optimal safe lines for your wheels. (White lines on the highways)
  • Be extra cautious and pay attention to the traffic, this isn’t Europe where cyclists are given a priority on roads.
  • Look at the little details like trees, bushes, insects. This is especially helpful on a long route. Think of something which fascinates you. (if you know what I mean :))
  • Think and visualize your next stop point and keep at least a distance of 50 km between stops.
  • Listen to music but at low volume and with one earbud only. (This is quite unsafe, so avoid it if possible)

Prepare for unwanted stops and mechanical failures

Even though the 200 km brevet time limit is 13:30 hours but still there are bottlenecks that can prevent you from timely completion of the ride. This is by far the most important part when it comes to ultra-cycling. You need to have your bike in top condition. You need to set up your bike, clothing, tools, food, spares, etc. Let’s talk about these things one by one. Road bikes are quite unpredictable when it comes to flat tires and mechanical failures when you ride on Indian roads.

About your bike and other essentials

Now when we have done preparing our mind and stops on our route the next thing which comes is the selection of your bike and what to carry on the ride.

Bike Selection

200 km brevet or for that matter any brevet can be done on any type of human powered bike. It can be a Road bike (Which is easiest), it can be a Hybrid bike (A little tough) and a mountain terrain bike. (Toughest)

It all depends on the fitness state of the participants and the rider’s mental strength. I did this on a road bike equipped with hybrid bike tires. (Polygon Stratos S2) It’s ideal to train on the same bike that you’ll be riding on the long ride. Your body will adjust to the bike, and you’ll have time to adjust everything to work as well as it should.

Bike Fit

Your bike should be well fitted, and you shouldn’t have any pain during riding. Just make sure that whichever bike you ride, at the time of purchase make sure that the bike shop does a proper bike fit for you. If you don’t like to fiddle with the bike, every decent bike shop will be able to do a good bike fit for you.

Service the bike

I talked with a lot of riders, a day before the ride started. Most of them got their bike services a week before the ride. That way they can take care of any adjustments that they might identify during the test rides. 

Check that the wheels are ok, tires and tubes are in good condition (or replace them), check and service or replace cables and brake pads if the worn, chain is in good condition, etc. Most of the rides say a big “NO” for getting the bike serviced a day or two before the ride. Not recommended!

Clothes

Ride in the same bib shorts and cycling jersey that you trained in, even if old, you are comfortable in them. Plan to carry a base layer and a foldable rain jacket in one of your pockets, so that you can layer if you get hit by cold or rain. Carry an extra pair of socks in a zip lock bag – after a rain, put on dry socks, then the plastic bag over the dry socks and the wet socks over the bag.

This way your feet will be dry and you’ll be able to continue riding. Helmet and cycling eyewear goes without saying, no need to describe them. Most important, please wear a reflector jacket or a reflector belt, always remember safety comes first.

Food and liquids 

You need to keep yourself hydrated. Carry two water bottles and a spare one in your backpack if you can keep one. I carried two water bottles. Plan to have a small sandwich/fruit every hour. You should carry enough stuff for the first 4 hours, then you can replenish at control points along the way. In the 200 km brevet, we control point at 50 km, and then at 100 km, we got plenty of hydration support and refreshments. Remember that you need to recover from a 200 km brevet the next day as well. Being hydrated helps a lot.

Audax India marshals are helpful at control points only as this is a self-supported ride.

Spares and tools

Carry two tubes and a portable pump. A portable toolkit with a chain breaker is a must. Learn how to break and connect a chain with your chain breaker ahead, practice on any old and discarded chain.

Have a front (white) and rear (red) light on your bike, with fresh batteries. Also, you need to have your rider number properly displayed at the front and back. I had two flats while coming back from the 100 km control point. Luckily the riders on the way had pumps to fill the air and puncture kit.

My biggest mistake was not to take these essentials things. In my next BRM of 300 KM, I carried all these essentials things.

Other Important Stuff

Money and ID, several strips of adhesive bandages, 4-6 pain pills (ibuprofen or similar), glucose tablets. ORS and electoral packet are essentials too. Magnesium powder packets are good for preventing the onset of cramps.

I carried my cell phone to record my ride on STRAVA. I will also recommend keeping a battery bank to charge your cell phone in case it runs out of juice. My GoPro was my companion along with other riders, which I charged with the battery bank that I carried.

What is the 200 km brevet time limit?

200 km brevet time limit as per Audax is 13 hours and 30 minutes in total. So you need to make sure that you complete the 200 Km cycle ride within this stipulated time frame else you would stand as DNF. DNF is an acronym for did not finish is event terminology. I complete it in approximately 11 hours coz I had a few flats on the way back.

How to recover from a 200 km brevet?

Recovering from a 200 km brevet is easy. Although it does not strain like the other brevets like 300 KM, 400 KM, or 600 KM and above, it surely gives some soreness & pain in your legs. If you are not used to long-distance cycling then it could be a problem and create un-easiness the next day. I would advise you to ignore the pain and for a short ride of 30 to 40 KM. I did the same and post my ride I was feeling wonderful. The logic is the same when you go to a gym and do heavy exercises after warm-up, your body needs to warm down as well. This is why we have warm down exercises in place. Similarly, you need to recover from a 200 km brevet as well.

Summing Up

So that was everything about the 200 km cycle ride that I attempted and completed. Always remember brevets or for that matter, any long-distance cycling is not about how amazingly fit you are but about how strong is your will to complete the ride.

If you have any questions related to the 200 km brevet time, recover from a 200 km brevet or Audax India, please leave them in the comments. I will get back to you as soon as possible.

Best Triathlon Watches This Year

“6 Best Triathlon Watches” sold in the Year 2019

I recently started running along with cycling. I wanted to get a smartwatch which can record more than what STRAVA records in my mobile phone. Few of my friends who are triathlete introduced me to the world of triathlon watches. The question was which One?

For people who are new to triathlon, let me explain what does it mean. In simple terms, Triathlon is an activity that combines swimming, cycling, and running in one event. In order to track your stats be it the distance, speed, cadence heart rate and even altitude you need a top-notch gear which corresponds to triathlon watches.

There are many smartwatch manufacturers in the market in the sports domain. However, only a few give you important body stats which amalgamated with top-notch technology.

Let try to see the top manufacturers such as Nike, Casio, Timex, Suunto, Polar, and Garmin, and their ranking as per the user feedback which I took from different sports social platforms. So let’s take a look at the best watches for this year.

Garmin forerunner 935

I have a lot of friends who compete into triathlons on a regular basis. Most of them are inclined towards Garmin. Why would they not, let’s look at the impressive specifications of this triathlon watch which has inbuilt GPS.

  • Watch mode batter backup: 14 Days
  • Weight: 49 grams
  • GPS enabled battery backup: 1 day

Not the above, but it comes with removable bands which you can regularly change. This comes in handy when you are competing in events that require you to wear their customized bands.  The advantage with this watch is that it comes with top-notch measurement metrics. Furthermore, with a built-in biomechanical measurement and heart rate monitoring, Garmin has proven once again that they are the leaders in the market.

The only disadvantage that I could find was the watch being too expensive. However, on the contrary, it’s a onetime investment and that too worthwhile for serious athletes.

Some more specifications for professionals:

Price:

Just watch: $499.99 and in India: INR 43,000

Watch plus Bundle: $650

Now in case you are wondering what bundle comes with the watch for which you are being charged extra take a look below the bundle pieces of equipment.

  • Premium GPS running/triathlon watch with wrist-based heart rate
  • Offers advanced running and multisport Features in a comfortable watch you can wear all day, and it only weighs 49 grams
  • Provides elevation changes with a built-in barometer; altimeter and electronic compass help you keep your bearings
  • COMPACT AND COMFORTABLE – HRM-Tri is the smallest and lightest heart rate monitor from Garmin. Designed with rounded edges and no exposed seams, the strap remains comfortable during extended hours of training.
  • SWIM HEART RATE1 – Stores up to 20 hours of heart rate data during swims, then forwards it to a compatible device at the end of the session. It also sends real-time heart rate to the watch when the monitor is out of the water
  • RUNNING DYNAMICS2 – Provides feedback on running form by measuring cadence, vertical oscillation and ground contact time when paired with a compatible device

Though the Forerunner 935 is waterproof, its optical heart rate monitor still doesn’t work underwater, so you’ll need the HRM-Tri or HRM-Swim straps to get data about your ticker while swimming.

TomTom Spark 3

This is an upgrade from TomTom. The main features of this triathlon watch are its cardio stats tracking ability and inbuilt music memory. Let’s take a look at its features.

  • This watch allows you to store up to 500 songs and has a built-in memory of 3GB
  • This watch also has a heart rate monitor
  • It comes with a Bluetooth headset which can be connected with your TomTom watch and phone
  • This watch is waterproof up to 40 meters.

The Spark 3 tracks all your cardio activities throughout the day by recording live statistics. Whether you run to work, jump over a puddle of muddy water, take a quick nap in the office or walk your dog in the evening, the watch keeps track. It will keep tabs of your heart rate, calories burnt, active minutes or steps taken. That’s not all, expect a live stats GPS tracking.

Price:

USD: $270.00

India: INR 25,000 (Approx.)

Some more specifications

  • Bluetooth Music Player & Wireless Headphones: Included Bluetooth sport headphones have contoured ear hooks, are sweat and waterproof, last for up to 4 hours, and pair with your Spark and phone simultaneously
  • Waterproof Sports Watch: Multisport Mode tracks all your indoor and outdoor sports, including every run, cycle, swim and gym workout
  • GPS Running Watch and Activity Tracker: Measures time, distance, speed, pace, calories burned and sleep. Coming soon, pick from over 50 workouts and get step by step guidance on the watch to help you achieve your goals
  • GPS Watch with Advanced Features: 24/7 activity tracking, phone notifications, waterproof up to 40M and customizable straps
  • Route exploration: Discover new routes, push your boundaries and never run the same route twice

The only downside about the watch is that it may not provide you with metrics as detailed as a Garmin.

SUUNTO Spartan Ultra HR

SUUNTO which is luxury sports manufacturer based out of Finland came out with this triathlon watch as a successor of Suunto multisport and Ambit watch. This model is as luxurious as it is handy. Let’s look at some key features.

  • It has a battery life of 26 hours
  • It has a coloured touch screen
  • Comes with barometric altitude
  • This watch is water resistant up to 100 meters
Price:

USD: $439.99

India: INR 57,770

Some more bundle specifications

  • Suunto Spartan watches use a state-of-the-art colour touchscreen with a wide viewing angle that offers great visibility outdoors, even in direct Sunlight
  • With 80 Sports modes pre-installed in the watch, Suunto Spartan watches are ready to go for nearly any kind of activity right out of the box
  • For demanding adventures, Suunto Spartan Ultra comes with up to 26H battery life with good GPS tracking accuracy
  • Includes built-in altimeter, barometer, compass and GPS with 100-meter water resistance
  • Connect Spartan Ultra with your smartphone to sync your activities, customize on the go and see calls and notifications on the watch.

Polar V800 GPS Triathlon Watch

This watch is ideal for swimmers. The watch also monitor’s an athlete’s cadence without aid whatsoever, of additional sensors. There is a universal bike mount that comes in the package. The polar will monitor all your cardio activities in in-depth details. Let’s look at some specifications.

  • This watch keeps a track of heart rate even in  water
  • The watch is waterproof up to 30 meters
  • Metrics are available for pool water and outdoor water both.
Price

USD: $499.95

India: INR 38,000 Approx.

Let look at some more bundle specifications.

  • GPS SPORTS WATCH: Advanced multisport GPS Watch for serious sports enthusiasts and professional athletes who want to reach peak performance, the built-in GPS keeps track of your ride, run or hike measuring your speed, distance and route
  • ADVANCED TRAINING WATCH: Create and customize profiles for different sports and get exactly the data and guidance you need for each activity
  • FITNESS TRACKER: Combines training load with 24/7 activity data for true recovery status. Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
  • HEART RATE MONITOR INCLUDED: Use the Polar H7 heart rate sensor while training and even while swimming
  • TRIATHLON WATCH: Compatibility with Bluetooth Smart running and cycling sensors provide even more details about your training. Compatible third-party power meters

Garmin Vivoactive HR Triathlon Watch

This Garmin watch is an all-rounder.  It practically does everything which a TomTom mentioned in the second number do. Let’s look at some common features.

  • It allows you to receive calls & social media notifications
  • Give you important weather updates
  • You can send texts
  • Play music from the watch itself
  • You can as well customize it with applications like Strava, Relive etc.
  • Battery (made of lithium) life lasts up to about nine days
Price

USD: $150.00 Approx

India: INR 38,000 Approx.

Let’s look at some professional specifications here.

  • Regular fit wrist circumferences 5.39″ to 7.68″ (137 to 195 mm), GPS smartwatch with a sunlight-readable, high-resolution colour touchscreen. Display size-28.6 mm x 20.7 mm.Display resolution:205 x 148 pixels
  • 24/7 HEART RATE MONITORING – Elevate wrist heart technology gives you heart rate all day and night without an additional strap, Heart rate is not available while swimming
  • LONG BATTERY LIFE – Up to 8 days in watch/activity tracking mode. Battery life: GPS mode: Up to 13 hours. Smartwatch mode: Up to 8 days
  • SMART NOTIFICATIONS – Set any notification from your mobile device to display when paired with a compatible smartphone. Water rating:5 ATM, Compatible with Android 4.4 OS or Later, Bluetooth 4.0 or Later and AppleiOS 10.0 or Later,iPhone, iPad, iPod touch

The best news about it is that it is quite affordable compared to other watches mentioned.

Timex Full-Size Ironman Rugged 30 Triathlon Watche

This is the most affordable quality triathlon watch available in the market. It’s not feature packed as compared to its rivals but good for an athlete with a strict budget. Let’s look at some features that this watch has.

  • It comes with 100 meters water resistance
  • Bluetooth let you connect with your smartphone
  • Runs a constant 24 hours timer and records every activity
Price

USD: $34

India: INR 4223

Let’s deep dive into more of its specifications and find out what more it does have to offer.

  • Made in USA and Imported
  • Bold Sport Design
  • Sports Stopwatch with 30 Lap Memory
  • Countdown Timer & Alarm
  • Durable Resin Strap with Buckle Closure
  • Indiglo Light-Up Watch Dial
  • Water resistant to 100m (330ft): in general, suitable for swimming and snorkelling, but not diving

The only problem is not equipped with diverse features like other brands. However, or is quite reliable. It is ideal for an athlete with a strict budget.

Check out few Timex Watches.

So these were the best triathlon watches this year. Let me know in the comments which one are you buying? I would love your hear your triathlon journey. For any other information please drop a comment in the section below.

Sync these watches with popular fitness applications on mobile.

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