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All About Fitness

Fitness

Fitness is an integral part of my daily routine. But It is difficult because most people drop the idea of fitness very early. The same thing which happens when you go to a gym for a few days and then stop. As a result of which your body gets way out of shape. This is the reason why I started this blog section to make people understand the ways to be fit in their busy schedule. Always, remember earning is important but a healthy mind which is needed to earn lives in a healthy body.

I did not want to go to the gym, don’t want to lift heavy weights, hate treadmills & those overconfident gym instructors. Hate those supplements. “Ever imagine a physique with natural supplements and lifting only your own bodyweight” Yes it is possible with a strict daily routine. let me help you here!

Welcome to my fitness blog where I write about things that you can do daily to be fit and healthy. I have started this recently. I do this without fail every day. Read all about this amazing routine in this section of my fitness blog. Most of all I will explain everything the way a beginner expects related to fitness. Furthermore, with fit India movement going on in the country let us contribute towards living a healthy lifestyle and let us get a healthy body.

You need it because you are worth it!

Trilok Kumar Swami sets a new record by covering over 600 km in 24 hours.

24 Hours Cycling Record By Trilok – Clocked 609 km

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Trilok Kumar Swami sets a new record by covering over 600 km in 24 hours.
Avoid Lower Back Pain While Cycling

Avoid Lower Back Pain While Cycling

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This article tells you how you can avoid lower back pain while cycling.

Running Benefits

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This article tells us about the benefits of running or jogging.

Avoiding Saddle Soreness

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Butt Hurts? How To Avoid Saddle Soreness When Cycling? Oh yes, long-distance cycling is amazing. However, with long-distance cycling, comes along few troubles. The one which we will talk about today is saddle soreness. This...
increase lung capacity with this exercise

Increase Lung Capacity

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Do This One Exercise Daily To Increase Lung Capacity After I took cycling as one of the inseparable activities of my daily schedule, I have changed a lot. My stamina has increased phenomenally. Now that...
200 Km Brevet - Preparation & Completion

200 Km Brevet – Preparation & Completion

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This articles tells about my journey of preparing and completing a 200 KM Audax brevet ride.
Calisthenics Workout

Calisthenics Workout For Beginner

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In my last article "What is calisthenic workout", in the category of health & fitness I defined Calisthenics Workout, it's merits and demerits. In this article, I am going to take you through different...
Plant Vs animal protein

Plant Protein Vs Animal Protein. Which is Healthier?

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Plan protein or animal protein, which is better? Let us try and find out.